Cheryl's journey journal

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide, yet remains widely misunderstood, particularly within African communities. In this blog post, we'll delve into what PCOS is, its symptoms, potential treatments, and address the prevailing ignorance surrounding this condition. UNDERSTANDING PCOS: PCOS is a condition that impacts the ovaries and is characterized by hormonal imbalance, irregular periods, and the development of cysts on the ovaries. These cysts are follicles that have failed to release an egg as part of the menstrual cycle. The exact cause of PCOS is not fully understood, but factors such as genetics, insulin resistance, and inflammation may contribute to its development. SYMPTOMS OF PCOS: Irregular Menstrual Cycles: Women with PCOS often experience irregular periods, which can manifest as infrequent, prolonged, or absent menstruation. Hirsutism: Excessive hair growth, particularly on the face, chest, and back, is ...

High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It occurs when the force of blood against the walls of your arteries is consistently too high, leading to potential health complications if left unmanaged. In this blog, we'll delve into what high blood pressure is, how to manage it effectively, including diet, do's and don'ts, and debunk common misconceptions. What is High Blood Pressure? Blood pressure is measured in millimeters of mercury (mm Hg) and is recorded as two numbers: Systolic pressure: The top number, indicating the pressure in your arteries when your heart beats. Diastolic pressure: The bottom number, indicating the pressure in your arteries when your heart rests between beats. Normal blood pressure is typically considered to be around 120/80 mm Hg. High blood pressure is diagnosed when these numbers consistently exceed 130/80 mm Hg. Managing High Blood Pressure: Lifestyle Changes: Incorporating h...

In the hustle and bustle of everyday life, it's easy to forget to prioritize our own well-being. We often get caught up in work, family responsibilities, and social obligations, leaving little time for ourselves. However, practicing self-care is not selfish; it's essential for maintaining our physical, mental, and emotional health. In this blog, we'll explore the importance of a self-care routine and provide some practical tips for incorporating it into your daily life. What is Self-Care? Self-care encompasses any intentional actions we take to care for our physical, mental, and emotional well-being. It involves prioritizing activities that nourish and rejuvenate us, helping us to recharge and better cope with life's challenges. Self-care looks different for everyone, as it's deeply personal and tailored to individual needs and preferences. The Benefits of a Self-Care Routine Stress Reduction: Engaging in self-care activities can help reduce stress levels by promoti...

There's something in you greater than any obstacle, speak positive into your life each morning. Just refresh it's a new week 🙏👍🙌

Halitosis, commonly known as bad breath, is a condition that can cause social discomfort and self-consciousness. It refers to unpleasant odors emanating from the mouth, often persisting despite regular oral hygiene practices. While occasional bad breath is common and often temporary, chronic halitosis can indicate underlying health issues that require attention. WHAT CAUSES HALITOSIS? Halitosis can stem from various factors, including: Poor Oral Hygiene: Inadequate brushing and flossing allow bacteria to accumulate in the mouth, leading to the breakdown of food particles and the release of foul-smelling gases. Dietary Habits: Certain foods such as onions, garlic, and spices contain sulfur compounds that can contribute to bad breath. Additionally, crash diets and fasting can produce ketones, causing an unpleasant odor. Dry Mouth: Saliva plays a crucial role in cleansing the mouth by neutralizing acids and washing away food particles. Dry mouth, often caused by medications, certain medic...

In the vast landscape of human relationships, the pursuit of peace often emerges as a pivotal theme. From the corridors of ancient wisdom to modern-day anecdotes, the notion that "a man settles where he gets peace" has permeated cultural narratives, suggesting that men seek tranquility as a cornerstone of their romantic endeavors. But does this imply that women don't yearn for peace within relationships? Let's explore this captivating dynamic. THE MYTH OF MALE SERENITY SEEKERS: Historically, societal constructs have painted men as the stoic seekers of serenity, the guardians of peace within relationships. This portrayal stems from traditional gender roles, where men were often expected to be the providers and the emotional anchors in familial and romantic settings. Consequently, the idea that men settle where they find peace perpetuates the belief that their emotional needs are simplistic and easily met. However, beneath this façade lies a more nuanced reality. Men, l...

In the tapestry of life, resilience threads itself as a vital strand, weaving through the fabric of our experiences, hardships, and triumphs. It is the sturdy foundation upon which we stand tall amidst adversity and uncertainty. Each day, as we awaken to the sunrise of possibility, we affirm our commitment to resilience, embracing the boundless potentials that reside within. Embrace Challenges as Catalysts for Growth In the symphony of existence, challenges compose the crescendos that test our resolve and fortitude. Rather than seeing them as insurmountable barriers, we acknowledge them as stepping stones toward personal evolution. With each obstacle encountered, we affirm our capacity to adapt, learn, and emerge stronger than before. Nurture a Mindset of Possibility Within the recesses of our consciousness lie untapped reservoirs of potential waiting to be awakened. By cultivating a mindset of possibility, we transcend the limitations imposed by doubt and fear. With unwavering determi...

Hey there, curious minds and relationship rebels! Today, we're diving into the wild and wonderful realm of open relationships. Buckle up, because we're about to embark on a rollercoaster ride filled with love, laughter, and a dash of liberation. What is an Open Relationship? So, what's the deal with open relationships anyway? Well, think of it like this: picture your traditional relationship, add a sprinkle of freedom, a dollop of honesty, and a whole lot of communication. Voila! You've got yourself an open relationship. In simple terms, it's a consensual arrangement where partners agree that they can explore romantic and/or sexual relationships with others outside of their primary partnership. Sounds liberating, right? Who Appreciates it More: Male vs. Female? Now, let's talk about who's more likely to raise their hand (or maybe both hands) in favor of an open relationship. Drumroll, please! While it's certainly not a one-size-fits-all scenario, let...