MY FAVOURITE WAY TO START THE DAY

Mornings can be challenging, especially when the day ahead is packed with chores, responsibilities, and a long, hectic schedule. It's easy to feel the temptation to skip any form of exercise and dive straight into the busyness of the day. But over time, I've discovered that a gentle morning stretch, especially through yoga, sets the tone for the day, providing both physical and mental benefits that make everything else more manageable.

WHY I CHOOSE YOGA AS MY MORNING STRETCH 

Yoga has become my go-to way of stretching each morning for several reasons. First and foremost, it allows me to connect with my body, easing into the day with intention and mindfulness. The gentle movements help wake up my muscles, increase blood flow, and improve flexibility, which is especially important if I have a long day of sitting or running errands ahead.

But beyond the physical benefits, yoga offers something even more valuable: mental clarity. Starting the day with yoga helps clear my mind, reduce stress, and cultivate a sense of calm that carries me through the day. It’s like hitting a reset button, setting me up to handle whatever challenges come my way with a more positive and focused mindset.

HOW I MOTIVATE MYSELF TO STRETCH, EVEN WHEN I DON'T FEEL LIKE IT 

Let's be honest: most mornings, I don’t feel like stretching, especially when my to-do list is long, and I’m already thinking about everything I need to accomplish. However, I’ve learned that these are the mornings when I need yoga the most. Here’s how I motivate myself:

Keep It Simple: I remind myself that even five to ten minutes of stretching can make a big difference. On days when I'm pressed for time, I focus on a few simple poses like Downward Dog, Cat-Cow, and Child's Pose.

Create a Routine: Establishing a morning routine that includes yoga has been key. I keep my mat in a visible spot and set an intention the night before to roll it out first thing in the morning.

Listen to My Body: Some mornings, my body is more tired or stiff, and I adjust my practice accordingly. I don’t push myself too hard; instead, I focus on gentle stretches that feel good and help ease tension.

Focus on the Benefits: I remind myself of how much better I feel after stretching. The increase in energy, improved mood, and sense of accomplishment are all great motivators.

THE LONG-TERM BENEFITS OF MORNING YOGA 

Making yoga a part of my morning routine has brought long-term benefits that I never expected. My flexibility has improved, I experience fewer aches and pains, and I find that I’m more resilient to stress. Plus, starting the day with a mindful practice like yoga has helped me cultivate a more positive outlook on life.

Even on the busiest mornings, I’ve found that taking a few moments to stretch with yoga is well worth the effort. It’s a small investment of time that pays off in better health, increased productivity, and a more balanced mindset throughout the day.

So, if you’re looking for a way to start your mornings on the right foot, I encourage you to try incorporating yoga into your routine. You might be surprised at how much of a difference it can make!