HOW I TAKE CARE ARE OF MYSELF DURING MY PERIOD WITH PCOS
Managing PCOS comes with unique challenges, especially during my period, when symptoms can be more intense. Over time, I’ve developed a self-care routine that helps me feel more balanced and in control. Here’s what I do to take care of myself during this time: WARM BATHS FOR COMFORT One of the first things I do is take a warm bath. It helps soothe the cramps, relax my muscles, and gives me a sense of calm. The warmth is not just comforting but also improves blood circulation, which can ease some of the discomfort associated with PCOS-related periods. EATING LEAN PROTEIN AND FIBER My meals during my period are packed with lean proteins like chicken, fish, or plant-based proteins, as well as fiber-rich foods like vegetables, beans, and whole grains. This combination helps stabilize my blood sugar levels, which is crucial for managing PCOS. Fiber also aids digestion and reduces bloating, which I find is more common during this time. PRIORITIZING REST Re...