HOW I TAKE CARE ARE OF MYSELF DURING MY PERIOD WITH PCOS

 





Managing PCOS comes with unique challenges, especially during my period, when symptoms can be more intense. Over time, I’ve developed a self-care routine that helps me feel more balanced and in control. Here’s what I do to take care of myself during this time:


 WARM BATHS FOR COMFORT 

One of the first things I do is take a warm bath. It helps soothe the cramps, relax my muscles, and gives me a sense of calm. The warmth is not just comforting but also improves blood circulation, which can ease some of the discomfort associated with PCOS-related periods.


EATING LEAN PROTEIN AND FIBER 

My meals during my period are packed with lean proteins like chicken, fish, or plant-based proteins, as well as fiber-rich foods like vegetables, beans, and whole grains. This combination helps stabilize my blood sugar levels, which is crucial for managing PCOS. Fiber also aids digestion and reduces bloating, which I find is more common during this time.


 PRIORITIZING REST 

Rest is a crucial part of my self-care during this week. I avoid overexerting myself and allow my body the time it needs to recover. This means taking things slow, ensuring I get plenty of sleep, and giving myself grace if I’m not as active or productive as usual.


 AVOIDING STRESS 

Stress tends to worsen my PCOS symptoms, so I make it a point to avoid unnecessary stress during my period. Whether that means saying no to extra tasks, meditating, or simply indulging in relaxing activities like reading or yoga, I make it a priority to protect my mental well-being.


 DRINKING PLENTY OF WARM WATER 

Hydration is key for managing my symptoms, and I ensure I drink plenty of water, particularly warm water, first thing in the morning. I avoid cold water because I’ve found that it can worsen bloating and discomfort. Staying hydrated keeps my body balanced and helps flush out toxins, making me feel lighter and more energetic.


MANAGING CRAVINGS 

While it’s normal to crave certain foods, I make sure not to overindulge, as maintaining a stable weight is a priority for managing PCOS. I allow myself small treats in moderation but stay mindful of portion sizes to avoid excess calories or sugary snacks that could spike my blood sugar.


By focusing on hydration, nourishing foods, rest, and stress management, I’ve been able to navigate my periods with more ease, keeping my symptoms in check and maintaining a stable weight. This routine helps me feel more in control and better prepared to handle the challenges of PCOS



Comments

Post a Comment

Please leave a comment

Popular posts from this blog

10 COMMON ISSUES IN PCOS: UNDERSTANDING THE BASICS.

Image
Polycystic Ovary Syndrome (PCOS) is a health condition that affects many women, but it can be confusing to understand.  Learn exactly what PCOS is all about Here’s a simple breakdown of some of the most common issues women with PCOS face:    *IRREGULAR PERIOD: One of the most noticeable signs of PCOS is having irregular periods. This means your menstrual cycle might be longer or shorter than usual, or you might miss periods altogether. This happens because PCOS affects how your ovaries work, making it harder for your body to release eggs regularly. * WEIGHT GAIN Many women with PCOS find it challenging to maintain a healthy weight. PCOS can cause the body to gain weight easily, especially around the belly area. This is partly because of insulin resistance, which is common in women with PCOS and makes it harder to lose weight. *EXCESS HAIR GROWTH  PCOS can cause extra hair to grow on parts of your body where men usually have hair, like the face, chest, or back. This h...
Read more

The Power of Scents: Why Smelling Good Matters.

Image
INTRODUCTION: Have you ever walked past someone who smelled so captivating that you couldn't help but take notice? Or entered a room filled with a pleasant aroma that instantly uplifted your mood? Whether we realize it or not, the way we smell plays a significant role in how we are perceived by others and how we feel about ourselves. In this blog, we'll explore the importance of smelling good and how it can positively impact various aspects of our lives. THE SCIENCE OF SMELL: Before delving into the benefits of smelling good, let's first understand why our sense of smell is so powerful. Our olfactory system, responsible for detecting scents, is directly linked to the brain's limbic system, which is associated with emotions, memories, and behavior. This connection explains why certain smells can trigger specific emotional responses or transport us back to cherished memories. BENEFITS OF SMELLING GOOD: Boosts Confidence: One of the most immediate benefits of smelling good...
Read more

UNLOCK THE HEALTH BENEFITS OF AIDAN FRUIT.

Image
 Have you ever heard of Aidan fruit? If not, you're in for a treat! This incredible fruit, native to West Africa, is rapidly gaining recognition for its unique properties and health benefits. Known scientifically as Tetrapleura tetraptera, Aiden fruit is a powerhouse of nutrients and has been used in traditional medicine for centuries. Nutritional Profile and Health Benefits Aidan fruit is packed with essential nutrients, including vitamins, minerals, and antioxidants. Here are some of the most compelling health benefits of this remarkable fruit: Rich in Antioxidants: Aidan fruit is a great source of antioxidants, which help combat oxidative stress and protect your body from free radicals. This can reduce the risk of chronic diseases and support overall health. Anti-Inflammatory Properties: The fruit has potent anti-inflammatory properties, making it beneficial for conditions like arthritis and other inflammatory diseases. It can help reduce pain and swelling, promoting better join...
Read more