Cheryl's journey journal

When it comes to losing weight, people often gravitate toward the convenience of treadmills. After all, they’re easy to use, allow you to control your speed, and don’t require dealing with unpredictable weather conditions. However, as more research highlights the benefits of outdoor exercise, many fitness enthusiasts and health experts are beginning to advocate for outdoor workouts as a superior option for weight loss. Here's why working outdoors might be your best bet for shedding those extra pounds. *Burns More Calories: One of the most significant advantages of exercising outdoors is the variety of terrain and natural obstacles. When you're walking or jogging outside, you're not just moving on a flat, predictable surface. Hills, uneven paths, wind resistance, and different surfaces like grass, sand, or gravel all make your body work harder. This added resistance and variability can help you burn more calories than you would on a treadmill, where the terrain is always fla...

Hi, I'm  Cheryl, a lady who is passionate about psychology, mindfulness, health and wellness, Today, I found something really interesting I would love to share and explore. Let's dive in. When building relationships, whether with friends, romantic partners, or colleagues, it's natural to want to be open and share aspects of your life. However, certain things are better kept to yourself. Disclosing too much too soon, or sharing sensitive information with the wrong person, can lead to misunderstandings, breaches of trust, or even manipulation. Here’s a guide on what you should think twice about before revealing to someone else. *  YOUR DEEPEST INSECURITIES  While it's healthy to talk about your insecurities with someone you trust deeply, disclosing them too early or to someone who hasn't earned your trust can make you vulnerable. Not everyone has your best interests at heart, and some might exploit your insecurities to manipulate or hurt you. *  DETAILS OF PAST RELATI...

 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. Managing PCOS often involves making dietary adjustments, and protein is a crucial component of this dietary strategy. Protein plays a significant role in managing weight, balancing hormones, and maintaining energy levels, all of which are vital for women with PCOS. This blog will explore how much protein women with PCOS need daily, using eggs as a case study. THE IMPORTANCE OF PROTEIN IN MANAGING PCOS: Protein is essential for various bodily functions, including tissue repair, enzyme production, and hormone synthesis. For women with PCOS, protein intake can help regulate blood sugar levels, improve satiety, and support muscle mass, all of which contribute to better overall health and weight management. HOW MUCH PROTEIN DO PCOS WOMEN NEED? The amount of protein needed daily can vary depending on several factors, including age, activity level, and overall health. However, a general gu...

Managing PCOS often requires a holistic approach, combining lifestyle changes with medical treatment. While diet and exercise are crucial, certain supplements can also play a significant role in managing the symptoms of PCOS. Here are some of the best supplements that have been shown to help women with PCOS. * INOSITOL Inositol is a type of sugar that influences the body’s insulin and hormone levels. It has been shown to improve insulin sensitivity, reduce testosterone levels, and regulate menstrual cycles in women with PCOS. Myo-inositol and D-chiro-inositol are the two most commonly used forms of inositol. Studies suggest that taking a combination of these two forms may be more effective in managing PCOS symptoms. A typical dosage is 2,000 mg of myo-inositol combined with 50 mg of D-chiro-inositol per day. *OMEGA 3 FATTY ACID Omega-3 fatty acids, commonly found in fish oil, are known for their anti-inflammatory properties. Women with PCOS often have chronic inflammation, which can ex...

 Particularly in diet and exercise, One area that deserves attention is the consumption of alcohol and its impact on PCOS. *HOW ALCOHOL AFFECTS HORMONES AND INSULIN SENSITIVITY  PCOS is often characterized by insulin resistance, where the body’s cells don't respond effectively to insulin, leading to higher levels of insulin in the bloodstream. This condition can increase the risk of developing type 2 diabetes. Alcohol can exacerbate insulin resistance, making it harder to manage PCOS symptoms. It can also disrupt hormone levels, which is particularly concerning for women with PCOS who already have imbalanced hormone levels. When you drink alcohol, your liver prioritizes metabolizing it over other functions, including regulating blood sugar levels. This can lead to fluctuations in blood sugar, which can be particularly problematic for women with PCOS, as stable blood sugar levels are crucial in managing the condition. *THE LINK BETWEEN ALCOHOL, WEIGHT GAIN AND PCOS. Weight mana...

                           While various lifestyle changes and treatments can help manage PCOS, one often overlooked factor is the importance of proper hydration. Water, a fundamental element of life, plays a crucial role in managing PCOS symptoms and promoting overall well-being. THE IMPORTANCE OF STAYING HYDRATED WITH PCOS Staying hydrated is vital for everyone, but it’s particularly important for women with PCOS. Proper hydration helps regulate bodily functions, maintain a healthy metabolism, and balance hormones—all essential for managing PCOS. When you’re dehydrated, your body struggles to function efficiently, which can exacerbate PCOS symptoms like fatigue, headaches, and digestive issues. Water also supports kidney function, helping to flush out toxins and excess salts from the body. This is especially important for women with PCOS, as they are more prone to developing insulin resistance and weight gain, both ...

When considering the best protein powder for African women with Polycystic Ovary Syndrome (PCOS), it's important to focus on options that are low in carbohydrates, free of added sugars, and high in quality protein. Here are some recommended types of protein powders: *WHEY PROTEIN ISOLATE: Benefits: High in protein and low in carbs and fat, which is ideal for managing weight and blood sugar levels. Considerations: Choose unflavored or naturally flavored options to avoid added sugars or artificial sweeteners. Recommendation: Opt for brands that are grass-fed or organic for higher quality. *PEA PROTEIN: Benefits: A plant-based protein that is hypoallergenic and has a good amino acid profile, making it a great alternative to whey. Considerations: Look for unsweetened versions to avoid unnecessary carbs and sugars. Recommendation: Ideal for those with lactose intolerance or dairy allergies. *COLLAGEN PROTEIN  Benefits: Supports skin, hair, nails, and joint health, which can be beneficia...