Cheryl's journey journal

  Motivation is the driving force that keeps us moving toward our goals, even in the face of challenges. While some people seem naturally motivated, the truth is that motivation is often the result of consistent habits. Highly motivated individuals don’t rely solely on fleeting moments of inspiration; they cultivate specific routines that fuel their drive every day. Here are the daily habits of highly motivated people that you can incorporate into your life to stay on track and achieve your goals.  THEY START THE DAY WITH A PURPOSE  Highly motivated people begin each day with a clear sense of purpose. They set intentions for what they want to achieve, whether it’s completing a task at work, improving a skill, or maintaining a positive mindset. This sense of purpose acts as a guide throughout the day, helping them stay focused and avoid distractions. Action Step: Start your day by writing down your top three priorities. This simple act can give you direction and help you s...

  Procrastination is a common struggle that affects almost everyone at some point. It’s that nagging habit of putting off tasks, often leading to stress, missed deadlines, and unfulfilled goals. However, overcoming procrastination isn’t just about forcing yourself to work; it’s about understanding why it happens and implementing strategies to beat it effectively. Here’s a comprehensive guide to breaking free from procrastination and achieving your goals. UNDERSTANDING PROCRASTINATION: WHY DO WE PROCRASTINATE? Procrastination isn’t just about being lazy; it’s often linked to deeper issues such as fear of failure, perfectionism, and lack of motivation. Common reasons why people procrastinate include: Fear of Failure: The fear of not meeting expectations can paralyze you, making it easier to delay tasks than face potential failure. Perfectionism: The desire to get everything perfect can lead to endless delays because nothing ever seems “good enough” to start or finish. Overwhelm: Larg...

  Today, many people struggle to maintain a healthy relationship with food. Between busy schedules, constant distractions, and the prevalence of processed foods, it can be challenging to make mindful choices about what we eat. However, mindful eating offers a powerful way to reconnect with our bodies and develop a more balanced, positive relationship with food. This guide will explore the principles of mindful eating, its benefits, and practical tips for incorporating mindfulness into your daily eating habits.  WHAT IS MINDFULNESS EATING? Mindful eating is the practice of paying full attention to the experience of eating and drinking, both inside and outside the body. It involves being aware of the food you eat, the sensations in your body, and the thoughts and emotions that arise during the process of eating. Mindful eating is not about following a specific diet or restricting certain foods; instead, it’s about cultivating a deep awareness of your eating habits and making con...

Women's nutritional needs vary throughout different stages of life, from adolescence to pregnancy, and into menopause. Each stage requires specific nutrients to support optimal health. In this comprehensive guide, we will explore the ten most essential nutrients for women’s health, highlighting their importance, sources, and how they benefit the body. *Iron Iron is crucial for women, particularly because of menstruation, which can lead to significant iron loss. Iron is vital for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Adequate iron levels help prevent anemia, which is characterized by fatigue, weakness, and pale skin. BENEFITS: Supports the production of hemoglobin. Helps maintain energy levels and cognitive function. Essential for immune system function. SOURCES: Red meat, poultry, and fish (heme iron, easily absorbed). Lentils, beans, spinach, and fortified cereals (non-heme iron, less easily absorbed). Vitamin C-rich fo...

  In a world that often feels chaotic and overwhelming, finding healthy ways to process our emotions is essential for maintaining mental well-being. One such powerful tool that has stood the test of time is journaling. Writing down our thoughts and feelings can be a simple yet profound practice that helps us navigate life's challenges, gain clarity, and foster self-awareness.  we'll explore the healing power of journaling, its benefits, and how you can start your own journaling practice to support your emotional health. *UNDERSTANDING THE POWER OF JOURNALING Journaling is more than just writing words on a page; it's a way of connecting with yourself on a deeper level. By putting your thoughts into words, you can better understand your emotions, identify patterns in your behavior, and gain insights that might not be apparent in the moment. WHY IT WORKS: Emotional Release: Writing provides a safe space to express feelings that might be difficult to share with others. Whether ...

When it comes to losing weight, people often gravitate toward the convenience of treadmills. After all, they’re easy to use, allow you to control your speed, and don’t require dealing with unpredictable weather conditions. However, as more research highlights the benefits of outdoor exercise, many fitness enthusiasts and health experts are beginning to advocate for outdoor workouts as a superior option for weight loss. Here's why working outdoors might be your best bet for shedding those extra pounds. *Burns More Calories: One of the most significant advantages of exercising outdoors is the variety of terrain and natural obstacles. When you're walking or jogging outside, you're not just moving on a flat, predictable surface. Hills, uneven paths, wind resistance, and different surfaces like grass, sand, or gravel all make your body work harder. This added resistance and variability can help you burn more calories than you would on a treadmill, where the terrain is always fla...

Hi, I'm  Cheryl, a lady who is passionate about psychology, mindfulness, health and wellness, Today, I found something really interesting I would love to share and explore. Let's dive in. When building relationships, whether with friends, romantic partners, or colleagues, it's natural to want to be open and share aspects of your life. However, certain things are better kept to yourself. Disclosing too much too soon, or sharing sensitive information with the wrong person, can lead to misunderstandings, breaches of trust, or even manipulation. Here’s a guide on what you should think twice about before revealing to someone else. *  YOUR DEEPEST INSECURITIES  While it's healthy to talk about your insecurities with someone you trust deeply, disclosing them too early or to someone who hasn't earned your trust can make you vulnerable. Not everyone has your best interests at heart, and some might exploit your insecurities to manipulate or hurt you. *  DETAILS OF PAST RELATI...